The Healthy You


When the refrigerator is full and nothing “looks good” to eat, expanding food choices and creating a master grocery list are key steps to healthier eating. Strategies like “a salad bar” in your refrigerator, and healthy alternatives for “favorites” are included. Food shelf life, storage and food safety are also covered.


This hour and a half kick off will let us get to know each other. We bring everyone together to understand the daily benefits of making healthy lifestyle choices through a common sense approach to Food Selection, Preparation, Mobile Nutrition and Western Herbalism.
We will also cover some basic information regarding salt, sugar and fat and how to selectively improve your world with simple food substitutions. This is a class favorite you don’t want to miss.


There are no reviews yet.

Be the first to review “The Healthy You”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This