THE HEALTHY YOU $47
This hour and a half kick off will let us get to know each other. We bring everyone together to understand the daily benefits of making healthy lifestyle choices through a common sense approach to Food Selection, Preparation, Mobile Nutrition and Western Herbalism.
We will also cover some basic information regarding salt, sugar and fat and how to selectively improve your world with simple food substitutions. This is a class favorite you don’t want to miss.
REFRIGERATOR & PANTRY 101 $47
When the refrigerator is full and nothing “looks good” to eat, expanding food choices and creating a master grocery list are key steps to healthier eating. Strategies like “a salad bar” in your refrigerator, and healthy alternatives for “favorites” are included. Food shelf life, storage and food safety are also covered.
LET’S GO SHOPPING
FOR NUTRITIOUS FOODS $47
We will virtually walk the aisles together, learn how to read food labels, discuss dietary and nutritional differences between products and select healthy substitutions right off the shelves.
ON THE GO EATING $47
I share unique and proven strategies for maintaining a healthy diet while on a busy schedule. Tasty recipes that will benefit moms, dads, students alike. The whole family can benefit from improving their grab and go selections. I share how “Eating for Fuel” can help you power through the day. Topics covered include: – Staying out of the “Drive-Through” – Packing an ice chest for School, Games, Work or Travel and Easy Crock Pot Dinners.
LIFELONG NUTRITION $157
To get the greatest learning benefit from my common sense Nutritional Plans, classes need to be experienced in sequence. At the request of my students, all four classes have now been included in ONE PACKAGE. They build from Nutrition Basics, to Food Evaluation, to Grocery Shopping, to Food Preparation.
If purchased separately, the four classes would be $188. The entire set has been DISCOUNTED TO $157. Class size is limited, so reserve your spot TODAY!
Should you have any questions:
Cell – 602 684 1475