Prices available upon request.
A one on one personal consultation with Sharon will help her determine your current nutritional profile, food choices and general state of health. You will learn new strategies regarding salt, sugar and fat and why just counting calories, just won’t work. Menu selection, portion control and adding a few new food items to your world will give you a head start on achievable nutritional targets and healthy nutritional habits.
This is your follow up consultation with Sharon that will help Sharon custom tailor a nutritional plan that fits you lifestyle and nutritional needs. Additional strategies are also discussed as well as easy recipes and healthy eating tips. Sharon’s goal is to make your nutritional management program easy, fun, healthy and tasty.
REFRIGERATOR & PANTRY 101
When the refrigerator is full and nothing “looks good” to eat, expanding food choices and creating a master grocery list are key steps to healthier eating. Strategies like “a salad bar” in your refrigerator, and healthy alternatives for “favorites” are included. Food shelf life, storage and food safety are also covered.
LET’S GO SHOPPING FOR NUTRITIOUS FOODS
Sharon will accompany you to the grocery store where you will walk the aisles together, learn how to read food labels, discuss dietary and nutritional differences between products and select healthy substitutions right off the shelves. Includes a free copy of Sharon’s latest book, “Helping You Make Sense of Food.“
THREE PART CONSULTATION
Includes the 1) Initial Consultation, 2) Shopping & Pantry 101 and 3) Let’s Go Shopping for Nutritious Foods at a savings of $20 over individual pricing. A great package that gets your healthy food lifestyle off to a running start!
COOKING WITH SHARON
Healthy Choices with easy recipes, and a wealth of practical kitchen tips make this cooking class valuable for beginners and more accomplished Chefs. A five day meal strategy includes crock pots, casseroles and frozen favorites from your own kitchen. As a bonus, Sharon will provide a “Recipe Make Over” where your favorites recipes are made healthier by choosing better ingredients..
RAW & VEGETARIAN STRATEGIES
Shopping, ingredient preparation, cooking and storage solutions are all part of Sharon’s unique “Raw” and Vegetarian strategies. Recipes for interesting, flavorful and nutritious raw and vegetarian dishes are included in the presentation and demonstration. “Raw” Cinnamon Rolls, “Raw Butternut Squash and Apple soup, “Raw” Mock Tuna Salad, Vegetarian Slow Cooker Lasagna, Vegetarian Brown Rice Stir Fry and Vegetarian Asparagus Frittatas are some of the recipes discussed. In addition, Sharon’s background as a Western Herbalist adds an added dimension to the class when it comes to the health benefits of many of natures herbs and spices.
Maintaining a healthy body really is a lifestyle decision. Proper diet without exercise or a positive outlook only gets you part of the way there. Some of the fundamentals we will talk about are: – Including more plant based foods that are higher in iron and protein. – Consuming the “good” fats that are essential for good health. – Managing Salt, Sugar and Fat intake for a healthy functioning metabolism. – Eating for fuel instead of for full.
NUTRITION FOR TODDLERS & SCHOOL KIDS
As a mom, learn how to fuel your kids with nutritional food they will love. Build their immune system with a balance of fruits, vegetables, protein sources and essential nutrients that will improve their mood, and build concentration in the classroom. You can take control… learn how.
REDUCE INFLAMMATION, HIGH BLOOD PRESSURE & CHOLESTEROL
Some foods in the modern diet can cause an inflammatory response in certain individuals. Let Sharon show you the foods and supplements that naturally help the body fight inflammation, lower cholesterol and reduce blood pressure. Sharon will also share her thoughts and experience with herbs, essential oils, soothing teas and holistic products that may increase your body’s healing efforts.
ON THE GO EATING
Sharon shares unique and proven strategies and great recipes for maintaining a healthy diet while on a busy schedule. Moms. Dads, students and almost everyone can benefit from improving their grab and go selections. Sharon shares how “Eating for Fuel” can help you power through the day. Topics covered include: – Staying out of the “Drive-through” – Packing an ice chest for School, Games, Work or Travel – Easy Crock Pot Dinners and – Cooking and prepping on Sunday to get you thru to Thursday. (includes the Five Day Rule)
HIGH BLOOD PRESSURE & CHOLESTEROL
This is one class that will put to rest all the myths that have surrounded the subject of cholesterol for years… everyone with a different opinion. Sharon will define good cholesterol from bad, once and for all. Come and learn those foods that spike cholesterol and those that reduce it. Did you know all oatmeal is not created equal? Surprised? Find out who’s telling the truth.
FUEL FOR ATHLETES
Prioritizing nutrition and fueling yourself with real food is an important step in meeting your goals. Sharon offers ways to improve optimal nutritional intake through informed, no-nonsense decision-making and commitment. This is not your basic class on 100 “Healthy Ways to Cook Chicken’… don’t miss it.